Carbs are tricky. We need some to support our training, particularly if working out hard or being engaged in ...On June 9, 2014 / By Petra
In the first post on carbohydrates we’ve learnt what carbohydrates are, and that rather than completely avoiding them, we ...On May 25, 2014 / By Petra
I am a morning girl. The kind who’s hitting the gym, when others are hitting the snooze button. Serious case, I know, but I can’t help it! I love feeling alive and enjoying the most out of what each day has to offer. Maybe you are a night owl, or you have a different kind of “crazy” to write in your description. I’m curious about yours, and happy that you read mine. And whether we find each other or not, I still believe I can inspire you to wake up early with me and...live loud!