Carbs are tricky. We need some to support our training, particularly if working out hard or being engaged in endurance training and racing. But too much causes fat ...On June 9, 2014 / By Blondynka
In the first post on carbohydrates we’ve learnt what carbohydrates are, and that rather than completely avoiding them, we need to be aware of which ones should come on our ...On May 25, 2014 / By Blondynka
Another working session in Strasbourg is finally over. I ended up as usually – feeling like a zombie due to lack of sleep, with bigger booty due to ...On February 28, 2014 / By Blondynka
I am a morning girl. The kind who’s hitting the gym, when others are hitting the snooze button. Serious case, I know, but I can’t help it! I love feeling alive and enjoying the most out of what each day has to offer. Maybe you are a night owl, or you have a different kind of “crazy” to write in your description. I’m curious about yours, and happy that you read mine. And whether we find each other or not, I still believe I can inspire you to wake up early with me and...live loud!